By Heather Janvrin MS, LPC-MH, QMHP, NCC | September 12, 2025
September is Suicide Prevention Awareness Month, a time to shine a light on a difficult topic and remind everyone that a single conversation can change a life. The Centers for Disease Control and Prevention (CDC) reported that in 2023, suicide was the 11th leading cause of death in the United States. While these numbers can feel overwhelming, there is hope. Prevention is possible, and it begins with understanding, compassion, and the courage to connect.
Suicide is often a result of untreated mental health conditions and a profound feeling of isolation. When someone is struggling, they may feel like a burden or believe that no one understands what they’re going through. This is where the power of connection becomes a lifesaver. Simple acts of reaching out—a text, a phone call, a friendly check-in—can break through the isolation and offer a lifeline.
5 Warning Signs to Know
It can be difficult to know when someone is in distress, but there are common warning signs to look out for. While these signs don’t always mean a person is suicidal, they can indicate that someone is struggling and needs help.
- Changes in Behavior: Noticeable shifts in a person’s routine, such as withdrawing from friends and family, losing interest in hobbies, or changes in eating and sleeping habits.
- Increased Substance Use: A person might turn to drugs or alcohol to cope with overwhelming feelings.
- Talking About Death or Self-Harm: This could be direct statements like “I wish I wasn’t here” or more subtle comments about feeling like a burden to others.
- Mood Swings: Experiencing extreme emotional shifts, from intense anger to profound sadness or a sudden sense of calm after a period of depression.
- Giving Away Possessions: A person may begin to give away their treasured belongings or tie up loose ends.
How to Help
If you or someone you know is in crisis, please know there is help available. You are not alone.
- Dial or text 988 to connect with the Suicide & Crisis Lifeline. This service is available 24/7.
- The Crisis Text Line provides free, 24/7 support. Text HOME to 741741.
- Encourage a conversation. If you’re concerned about someone, don’t be afraid to ask, “Are you thinking about suicide?” This direct question can open the door for them to talk about their feelings.
- Listen without judgment. Let them know you’re there for them and that their feelings are valid.
- Help them connect with a professional. Offer to help them find a therapist or other mental health resources.
Remember, your compassion and willingness to connect can make all the difference.
You Don’t Have to Do This Alone
If you are experiencing suicidal thoughts, you are not alone. There is hope, and there is help. Our compassionate team of mental health professionals is here to support you. We offer a safe and confidential space for you to share your feelings and work through your challenges. Taking that first step is often the hardest part, but it’s the most important. Schedule an appointment to get the support you deserve.
