Beyond “Just Hormonal”: Navigating Women’s Mental Health
By Tristan Schneck, LCSW, QMHP / Outpatient Therapist | May 5, 2026 If you’ve ever sat in your car a…
Read More Depression
The Space Between: Understanding Why Perception Isn’t Always Reality
By Brecken Wilkinson, MS / Outpatient Therapist | March 25, 2026 At Ensō, we often talk about the “internal landscape”—that…
Read More 
Navigating the March Pivot: A Mental Health Guide for March
By Heather Janvrin MS, LPC-MH, QMHP, NCC / Outpatient Therapist | February 25, 2026 March is more than just a…
Read More 
Maternal Mental Health Support in Spearfish
By Jessica Ruzicka MS, LPC, QMHP, NCC / Outpatient Therapist | February 2, 2026 Maternal mental health is not a…
Read More 
Navigating a Post-Holiday Emotional Hangover
By Shannon Howard MA, LPC-MH, QMHP, NCC / Outpatient Therapist | January 1, 2026 The decorations are back in their…
Read More 
Grief During the Holidays: Making Space for Every Emotion
By Haley Keizer M.S. / Outpatient Therapist | November 24, 2025 The holiday season often arrives wrapped in bright lights,…
Read More 
How Connectedness Helps Children Heal
By Brecken Wilkinson, MS / Outpatient Therapist | September 30, 2025 Childhood trauma can have profound and lasting effects on…
Read More 
The Power of Connection: Shining a Light on Suicide Prevention
By Heather Janvrin MS, LPC-MH, QMHP, NCC | September 12, 2025 September is Suicide Prevention Awareness Month, a time to…
Read More 
Exploring a Digital Detox for Modern Anxiety
By Haley Keizer MS | April 10, 2025 Do you ever feel like your phone is an extension of your…
Read More 
Navigating the Emotional Landscape of Motherhood
By Jessica Ruzicka MS, LPC, QMHP, NCC | February 11, 2025 Motherhood. It’s a word that evokes a spectrum of…
Read More 
Finding Your Calm: Practical Tips for Optimal Mental Wellness
By Jess Rear | February 10, 2025 Do you ever feel like you’re constantly juggling tasks, responsibilities, and emotions, leaving…
Read More 
Moving Through It: Explore the Mental Health Benefits of Exercise
By Jess Rear | February 10, 2025 Let’s explore the mental health benefits of exercise. At Ensō Mental Health, we…
Read More