Our therapists utilize a variety of evidence-based approaches tailored to your specific needs. Some of the methods we employ include:
- Cognitive Behavioral Therapy (CBT): CBT helps identify and change negative thoughts and beliefs that can contribute to parenting challenges.
- Family Systems Therapy: This approach considers how family dynamics influence behavior and helps improve communication and problem-solving within the family unit.
- Parenting Skills Training: We provide practical strategies and techniques for setting boundaries, implementing discipline, and fostering positive relationships with your child.
- Child-Parent Relationship Therapy (CPRT): CPRT is an evidence-based, play-based treatment designed to help parents and children (ages 3–10) reconnect and flourish.
In CPRT, Jessica Ruzicka transitions from clinician to coach, teaching you the specific skills used by play therapists to:
- Understand the “language” of your child’s play.
- Communicate more effectively and reduce power struggles.
- Set limits with empathy and consistency.
- Foster a deep sense of security and self-esteem in your child.
We are committed to providing a collaborative and supportive environment where you can openly discuss your parenting concerns and develop effective solutions. Our goal is to empower you to become a more confident and effective parent.
Take the First Step Towards a More Positive Family Environment
Don’t feel like you have to navigate parenting challenges alone. Our team of excellent therapists are here to support you on your journey towards becoming a happier, more confident parent. Contact Ensō Mental Health today to schedule a consultation and explore how we can help your family thrive.
Call or text us at (605) 519-5850 to schedule your first appointment and begin your journey towards a more positive and nurturing family environment.