Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment approach designed to help individuals manage intense emotions, improve relationships, and reduce self-destructive behaviors. At Ensō Mental Health, our compassionate and experienced therapists utilize DBT to empower clients to live fuller, more meaningful lives.
DBT recognizes that change is challenging and often involves conflicting aspects. It incorporates a dialectical approach, which emphasizes balance and acceptance, while also promoting change and growth. This holistic perspective allows us to address the complex needs of our clients in a supportive and understanding environment.