I bring a direct, warm, and interactive approach to my work with clients. My background includes a Master of Science in Clinical Mental Health Counseling from South Dakota State University, earned in December 2024, following the completion of my internship at Ensō Mental Health from April to December 2024. Prior to my counseling career, I gained valuable experience working in child welfare for three years and supporting individuals with disabilities for five years.
I have experience working with individuals facing a range of challenges, including anxiety, depression, trauma, relationship issues, life transitions, difficulties in decision-making, self-esteem issues, childhood trauma, suicidality, grief processing, interpersonal relationship difficulties, work-life balance, and stress management. I have a particular interest in working with college students and young adults navigating the unique pressures and transitions of this life stage.
My therapeutic approach is grounded in several evidence-based modalities, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and a Trauma-Informed perspective. I also incorporate principles from the Gottman Method in my work with couples. I believe in creating a safe and non-judgmental space where clients can explore their inner world and develop a deeper understanding of themselves and their patterns. My aim is to empower individuals to identify their strengths and build resilience to navigate life’s complexities.
Outside of my work, I enjoy traveling, reading, spending quality time with my significant other, and playing with my dog. I’m originally from eastern South Dakota and have enjoyed living in the Black Hills for the past four years. I believe that while life presents challenges, with the right support and guidance, individuals can cultivate meaningful change and growth in their lives