Navigating the Pivot: A Mental Health Guide for March
By Heather Janvrin MS, LPC-MH, QMHP, NCC / Outpatient Therapist | February 25, 2026 March is more than just a…
Read More Blog
Maternal Mental Health: More Than “Just Being a Parent”
By Jessica Ruzicka MS, LPC, QMHP, NCC / Outpatient Therapist | February 2, 2026 Maternal mental health is not a…
Read More 
The “January Slump”: Navigating the Post-Holiday Emotional Hangover
By Shannon Howard MA, LPC-MH, QMHP, NCC / Outpatient Therapist | January 1, 2026 The decorations are back in their…
Read More 
Helping The Helpers – Exploring the Heart of Ensō Mental Health
by JoAnna Prewitt, M.S., LPC-MH, QMHP, NCC / Executive Director/Outpatient Therapist | December 17, 2025 Ensō Mental Health is excited…
Read More 
Grief During the Holidays: Making Space for Every Emotion
By Haley Keizer M.S. / Outpatient Therapist | November 24, 2025 The holiday season often arrives wrapped in bright lights,…
Read More 
Nurturing Healthy Relationships: The Foundation of Mental Well-Being
By Tristan Schneck LCSW, QMHP / Outpatient Therapist | November 3, 2025 Human beings are wired for connection. Whether through…
Read More 
How Connectedness Helps Children Heal
By Brecken Wilkinson, MS / Outpatient Therapist | September 30, 2025 Childhood trauma can have profound and lasting effects on…
Read More 
The Power of Connection: Shining a Light on Suicide Prevention
By Heather Janvrin MS, LPC-MH, QMHP, NCC | September 12, 2025 September is Suicide Prevention Awareness Month, a time to…
Read More 
Parenting Support You May Not Know, But Need to Hear:
By Jessica Ruzicka MS, LPC, QMHP, NCC | August 1, 2025 Parenting is a journey of highs and lows. Some…
Read More 
Narcissistic Abuse in Relationships: Understanding and Navigating the Path to Healing
By Shannon Howard MA, LPC-MH, QMHP, NCC | July 8, 2025 Narcissistic abuse is a deeply damaging form of emotional and…
Read More 
Talking About Sexual Health in Therapy: Why It Matters and How We Can Help
By Katy Davis MSW, LCSW-PIP, QMHP | June 4, 2025 For many people, sexuality is one of the most difficult…
Read More 
Understanding Anxiety: A Holistic Perspective
By Ashley Siebrasse MS | May 2, 2025 Discover a whole-person approach to anxiety treatment in Spearfish, SD. Learn how…
Read More