Group therapy can be a powerful tool to help you heal and move forward with a sense of support and community with others who understand.
Group therapy is a form of psychotherapy facilitated by our compassionate, experienced, and licensed therapists. It provides a safe and supportive environment for a small group of individuals to share their experiences, learn new coping skills, and offer encouragement to one another with the help of a trained therapist.
How Can Group Therapy Help?
Group therapy can be incredibly beneficial. Here’s how our approach can address your specific needs:
Date: January 13th – April 7th 2025
Frequency: Every Tuesday, Noon-1:00pm
Format: 12-week program
At Ensō Mental Health, we offer a trauma-focused group therapy program specifically designed for women called “Beyond Trauma: A Healing Journey.” This 12-week program is facilitated by Shannon Howard LPC-MH, QMHP, NCC, a compassionate therapist with extensive experience helping women heal from trauma.
The group provides a safe space for you to explore your thoughts and feelings related to your past experiences. You’ll connect with other women who understand what you’re going through, fostering a sense of support and camaraderie.
Take the Next Step Towards Healing
If you’re interested in learning more about how “Beyond Trauma: A Healing Journey” can help you overcome the effects of trauma and build a brighter future, call us today to schedule a consultation with one of our compassionate therapists. They can answer your questions and help you determine if this group therapy program is the right fit for you.
The new session starts January 13th, 2026! Don’t miss this opportunity to heal and connect with others on a similar journey.
It was a 12 week commitment that scared me to death, but it changed my life! Honestly I learned so much about myself and the unhealthy way I was living life. This class changed my outlook on trauma.
I really can’t believe how much I have gained from doing this trauma group. It is amazing how good it feels to work through past pains .Thank you so much Shannon! You are the Best!
This group has given me the opportunity to understand my trauma better. I see myself through a different lens than I did 12 weeks ago.
I was very scared to do this group but I knew I wanted to see change and heal. At times, this was a hard path to be on, but I never felt alone and I learned so much along the way.
This group really helped me see that I am not alone & the ways I have been reacting are normal based on what I have been through. It also helped me see that I can change things for the better & heal.
I have learned a lot. I have grown and healed. I have learned how to cope, meditate, set boundaries, and more than I could have imagined. I have really enjoyed this group.
This group has been very informative and useful in my one on one therapy It has been helpful to know that I am not alone in my challenges.
I liked that even though we all have a different experience & viewpoint on trauma, that we were free to share our own stories & be validated. It nice to know that I am not alone & I am not broken.
This group has taught me self love, the value of my experiences, & helped me feel less alone in my trauma. I realize how common my own experiences are, despite feeling alone in them for my life.