I am Tristan Schneck and I am a Licensed Clinical Social Worker. I received my undergraduate degree with a Bachelor of Science in Human Service and Sociology in 2008 from Black Hills State University and completed my Master of Social Work degree in 2024 from the University of South Dakota.  With over a decade of experience in various mental health related roles, I now specialize in working with teens, young adults and adults facing a variety of challenges. I work with individuals navigating life’s big transitions—things like starting college, going through a divorce, stepping into independence, adjusting to an empty nest and so forth. I work with individuals to support them in healing from grief and loss, learning to effectively manage anxiety and depression, build self-worth, and create healthier, more fulfilling relationships and connections. I am especially passionate about guiding individuals to break free from codependent relationships.

I take a warm, direct, and collaborative approach to therapy. My style is interactive and solution-focused—we’ll dig deep, and we’ll also focus on moving forward. I draw from evidence-based practices like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing (MI), and trauma-informed care to support lasting, meaningful, and sustainable change.

Many of my clients come to me feeling stuck in patterns that no longer serve them—whether it’s people-pleasing, staying in unhealthy relationships, or struggling to find their voice. Together, we’ll work to untangle those patterns and reconnect with your sense of self, so you can build a life that feels peaceful, aligned, and true to who you are.

Outside of the therapy room, my self-care practices include reading, puzzling, spending time with friends and family, being outdoors, and finding adventures wherever I go. My passion in life lies in mental health and the deep belief in meeting people where they are at. It would be my pleasure to walk alongside you as you navigate life’s stressors and rediscover your strengths.