I earned my Master’s degree in Clinical Counseling from the University of Northern Colorado in 2009 and my Bachelor’s degree in Psychology from the University of Washington in 1999. I specialize in working with teenagers and adults on many issues including depression, anxiety, mood disorders, personality disorders, grief and loss, and relationship issues to name a few. My passion is working with women who have been through some type of trauma and are experiencing difficulty functioning in the present moment.
I employ a wide range of skills, but I truly believe that the foundation of therapy is based on a solid therapeutic relationship. I am a strong promoter of self care. I have been intensively trained in DBT, which focuses on emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I am also trained in EMDR which is specifically designed to help people struggling with trauma.
I have worked in various fields since earning my degree including work with autistic children, the foster care system and finally, in community mental health since 2009.
I am originally from South Dakota. I moved to Washington to earn my Bachelor’s degree and then Colorado where I lived for fourteen years. I have one daughter, and when she was ready to go to school I decided to move back to South Dakota to be near family and raise her in the same small town community that I was lucky to grow up in.
I enjoy walking, yoga, reading, cooking, and traveling when I am not working. Friends and family are very important to me and finding ways to stay connected with them is a priority. I truly believe in balance and self-care, and strive to practice this on a daily basis.
I am excited to meet you where you are and assist in your journey in whatever way I can. I believe therapy can be an amazing tool in helping create the life that you deserve to have.
Shannon works with clients aged 18 and up, in individual therapy and group therapy.
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