I believe everyone deserves a safe space to heal and grow from life experiences without fear of judgement. Together, we’ll explore your experiences, deepen your self-understanding, and turn insight into actionable steps. My approach to therapy is collaborative and grounded in the belief that meaningful and lasting change comes from feeling fully seen and accepted, paired with practical tools to move forward.

I enjoy working with adults and couples navigating anxiety, trauma, grief, eating and body image concerns, life transitions, and relationship challenges. My approach is person-centered, holistic, and trauma-informed, honoring the mental, emotional, physical, and spiritual aspects of your experience. I integrate evidence-based methods like Mindfulness-based Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and the Gottman Method for Couples Therapy, which provides a balance of structure and flexibility in our work together.

Outside of my work as a therapist, I love to travel, explore creative outlets, and take long walks with my dogs. These practices help remind me of the importance of connection, balance, and stepping outside of my comfort zone.

Ashley works with couples and individuals ages 18 and up.